Joseph Pilates designed a system of mindful exercises using equipment, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. “Contrology,” he said, “was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat, not muscular like a brewery-truck horse or professional weight lifter you so much admire at the circus”.
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Our Referral Network
LeCielStudio has developed great relationships with a selected group of professionals in Knysna, who we refer to when further guidance and healing help is needed.
Neolife – helping to create a Happier and Healthier You with 4 ranges: Wholefood Nutrition, Weight management, Organic Nutriance Skin care, and Bio-degradable Cleaning products. Adding this with Mindful Movement creates an ideal towards a balanced lifestyle.
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LeCielStudio supports NEOLIFE wholefood nutrition. Ending the trend of chronic illness. Ask us for more info or visit https://www.facebook.com/neoyourlife/ or https://shopneolife.com/CECILESASMAN
Pilates with Cecile Online
“I’ve been with LeCiel Studio for 4 months now and have seen a significant change in my posture as well as how I relate to my body. Every session is insightful and one never feels as though one is stagnant in development. I love how intimate the sessions are and you can really focus on the small things that truly matter. I’m totally addicted. Thanks Cecile! I love it!”
”Best Pilates studio out there! Thank you Cecile for your awesome classes and for sharing all your experience with us!”
”I love doing Pilates again! Cecile keeps it interesting with lots of variation & enough challenges. Except for it being fun, I also feel my body changing. My back is less stiff, I can sit up straighter and my core is much stronger. Very little sweat, no tears and great results. I don’t know why I ever stopped doing Pilates! Cecile is changing bodies and minds!”
“Beneficial Pilates classes in a calm pretty garden setting in Knysna. Cecile is an awesome instructor, professional and graceful, always keeping the classes interesting. A great workout!”
”I started with Pilates classes at LeCielStudio in 2016. I googled Pilates Studios in Stellenbosch and the rest was Serendipity at its best. Precision and technique are the core foundation of the classes. Cecile Sasman and her assistant co-instructor bring passion and enthusiasm to the class. The positive energy is contagious. My body is stronger and it is amazing how improved posture and stronger muscles aids overall well being. My advice: join today!”
”Working with LeCielStudio has been a transformation in well being both physically and mentally. Both instructors take time, precision and dedication with each client. Join up and it will be an addiction. ☺️☺️”
“Best Pilates class in Knysna with a professional instructor.”
”Friendly, professional instructors that make Pilates relaxing and enjoyable. Definitely worth a visit!”
”Best Pilates course ever! Both trainers are amazing. They give you accurate instructions and it is like a one to one session.”
Cecile inspires me both physically and mentally and her positivity is contagious! Cecile have a passion to do what she do. She is a wonderful instructor and ensure Pilates with the correct techniques. It’s a great natural medicine for the human body! I’m feeling more energetic and mindful.
NEWS & REMINDERS
A SteemIt Article by Cecile Sasman Cecile encourages to indulge in a regular fix of Pilates, a mindful movement experience, which will increase your physical, mental and emotional well being. Click on the logo for article.
LeCielStudio has relocated and collaborating in Knysna!! Cecile is super excited to meet you on the mat at LeCielStudio – 21a Fraser street, Hunters Home Heron’s Way Studio – 4 Herons Way, Lower Old Place Contact Cecile 079 318 4025 email@example.com to make your Pilates booking View more on www.leciel.studio / Instagram, Facebook & YouTube! “In Read more about LeCielStudio has relocated to Knysna![…]