Joseph Pilates designed a system of mindful exercises using equipment, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. “Contrology,” he said, “was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat, not muscular like a brewery-truck horse or professional weight lifter you so much admire at the circus”.
Follow us on Instagram (l.e.c.i.e.l.s.t.u.d.i.o), YouTube and Facebook for motivation to keep moving mindfully.
Neolife – helping to create a Happier and Healthier You with 4 ranges: Wholefood Nutrition, Weight management, Organic Nutriance Skin care, and Bio-degradable Cleaning products. Adding this with Mindful Movement creates an ideal towards a balanced lifestyle.
Our Referral Network
LeCielStudio has developed great relationships with a selected group of professionals in Knysna, who we refer to when further guidance and healing help is needed.
LeCielStudio uses Zoom as it's Online Platform.
LeCielStudio supports NEOLIFE wholefood nutrition. Ending the trend of chronic illness. Ask us for more info or visit https://www.facebook.com/neoyourlife/ or https://shopneolife.com/FUNYUMTUM
Pilates with Cecile Online
The History behind the studio’s Name
”I love doing Pilates again! Cecile keeps it interesting with lots of variation & enough challenges. Except for it being fun, I also feel my body changing. My back is less stiff, I can sit up straighter and my core is much stronger. Very little sweat, no tears and great results. I don’t know why I ever stopped doing Pilates! Cecile is changing bodies and minds!”
“Beneficial Pilates classes in a calm pretty garden setting in Knysna. Cecile is an awesome instructor, professional and graceful, always keeping the classes interesting. A great workout!”
Pilates has become such an important part of my life thanks to Cecile and LeCielStudio. I love the individualized, personal experience. Even on my worst days, I always feel worlds better after a Pilates session. I have seen improvement in my breathing, posture and core strength already, which is helping me so much in other more cardio-intensive exercises. Highly, highly recommended!
”Working with LeCielStudio has been a transformation in well being both physically and mentally. Both instructors take time, precision and dedication with each client. Join up and it will be an addiction. ☺️☺️”
“I’ve been with LeCiel Studio for 4 months now and have seen a significant change in my posture as well as how I relate to my body. Every session is insightful and one never feels as though one is stagnant in development. I love how intimate the sessions are and you can really focus on the small things that truly matter. I’m totally addicted. Thanks Cecile! I love it!”
”Best Pilates course ever! Both trainers are amazing. They give you accurate instructions and it is like a one to one session.”
Cecile inspires me both physically and mentally and her positivity is contagious! Cecile have a passion to do what she do. She is a wonderful instructor and ensure Pilates with the correct techniques. It’s a great natural medicine for the human body! I’m feeling more energetic and mindful.
”Best Pilates studio out there! Thank you Cecile for your awesome classes and for sharing all your experience with us!”
“Best Pilates class in Knysna with a professional instructor.”
”Friendly, professional instructors that make Pilates relaxing and enjoyable. Definitely worth a visit!”
NEWS & REMINDERS
A SteemIt Article by Cecile Sasman Cecile encourages to indulge in a regular fix of Pilates, a mindful movement experience, which will increase your physical, mental and emotional well being. Click on the logo for article.
LeCielStudio has relocated and collaborating in Knysna!! Cecile is super excited to meet you on the mat at LeCielStudio – 21a Fraser street, Hunters Home Heron’s Way Studio – 4 Herons Way, Lower Old Place Contact Cecile 079 318 4025 email@example.com to make your Pilates booking View more on www.leciel.studio / Instagram, Facebook & YouTube! “In Read more about LeCielStudio has relocated to Knysna![…]