Joseph Pilates designed a system of mindful exercises using equipment, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. “Contrology,” he said, “was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat, not muscular like a brewery-truck horse or professional weight lifter you so much admire at the circus”.
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Our Referral Network
LeCielStudio has developed great relationships with a selected group of professionals in Knysna, who we refer to when further guidance and healing help is needed.
Neolife – helping to create a Happier and Healthier You with 4 ranges: Wholefood Nutrition, Weight management, Organic Nutriance Skin care, and Bio-degradable Cleaning products. Adding this with Mindful Movement creates an ideal towards a balanced lifestyle.
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LeCielStudio supports NEOLIFE wholefood nutrition. Ending the trend of chronic illness. Ask us for more info or visit https://www.facebook.com/neoyourlife/ or https://shopneolife.com/CECILESASMAN
Pilates with Cecile Online
The History behind the studio’s Name
”Best Pilates studio out there! Thank you Cecile for your awesome classes and for sharing all your experience with us!”
“I’ve been with LeCiel Studio for 4 months now and have seen a significant change in my posture as well as how I relate to my body. Every session is insightful and one never feels as though one is stagnant in development. I love how intimate the sessions are and you can really focus on the small things that truly matter. I’m totally addicted. Thanks Cecile! I love it!”
Pilates has become such an important part of my life thanks to Cecile and LeCielStudio. I love the individualized, personal experience. Even on my worst days, I always feel worlds better after a Pilates session. I have seen improvement in my breathing, posture and core strength already, which is helping me so much in other more cardio-intensive exercises. Highly, highly recommended!
”Friendly, professional instructors that make Pilates relaxing and enjoyable. Definitely worth a visit!”
“Beneficial Pilates classes in a calm pretty garden setting in Knysna. Cecile is an awesome instructor, professional and graceful, always keeping the classes interesting. A great workout!”
”Working with LeCielStudio has been a transformation in well being both physically and mentally. Both instructors take time, precision and dedication with each client. Join up and it will be an addiction. ☺️☺️”
”I love doing Pilates again! Cecile keeps it interesting with lots of variation & enough challenges. Except for it being fun, I also feel my body changing. My back is less stiff, I can sit up straighter and my core is much stronger. Very little sweat, no tears and great results. I don’t know why I ever stopped doing Pilates! Cecile is changing bodies and minds!”
“Best Pilates class in Knysna with a professional instructor.”
”Best Pilates course ever! Both trainers are amazing. They give you accurate instructions and it is like a one to one session.”
”I started with Pilates classes at LeCielStudio in 2016. I googled Pilates Studios in Stellenbosch and the rest was Serendipity at its best. Precision and technique are the core foundation of the classes. Cecile Sasman and her assistant co-instructor bring passion and enthusiasm to the class. The positive energy is contagious. My body is stronger and it is amazing how improved posture and stronger muscles aids overall well being. My advice: join today!”
NEWS & REMINDERS
🎶 Pilates R h y t h m 🌸 Starting September 2019 Routine Have you ever imagined the world without music or rhythm? Think about how you use your breath during a Pilates session to give your body movement rhythm, which adds focus, intent and flow to the exercises. Rhythm is such an important part of one’s life. It Read more about Pilates Rhythm Classes starting September 2019![…]
A SteemIt Article by Cecile Sasman Cecile encourages to indulge in a regular fix of Pilates, a mindful movement experience, which will increase your physical, mental and emotional well being. Click on the logo for article.