Joseph Pilates designed a system of mindful exercises using equipment, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. “Contrology,” he said, “was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat, not muscular like a brewery-truck horse or professional weight lifter you so much admire at the circus”.
Join our online ZOOM sessions, Follow us on Instagram (l.e.c.i.e.l.s.t.u.d.i.o), YouTube and Facebook for motivation to keep moving mindfully.
Neolife – helping to create a Happier and Healthier You with 4 ranges: Wholefood Nutrition, Weight management, Organic Nutriance Skin care, and Bio-degradable Cleaning products. Adding this with Mindful Movement creates an ideal towards a balanced lifestyle.
Our Referral Network
LeCielStudio has developed great relationships with a selected group of professionals in Knysna, who we refer to when further guidance and healing help is needed.
Download the Zoom App and login in for LeCielStudio Mat Pilates sessions in the comfort of your own home.
View l.e.c.i.e.l.s.t.u.d.i.o for weekly mindful movement motivation!
View https://www.facebook.com/leciel.studio for weekly mindful movement motivation!
LeCielStudio supports NEOLIFE wholefood nutrition. Ending the trend of chronic illness. Ask us for more info or visit https://www.facebook.com/neoyourlife/ or https://shopneolife.com/FUNYUMTUM
Pilates with Cecile Online
The History behind the studio’s Name
”I love doing Pilates again! Cecile keeps it interesting with lots of variation & enough challenges. Except for it being fun, I also feel my body changing. My back is less stiff, I can sit up straighter and my core is much stronger. Very little sweat, no tears and great results. I don’t know why I ever stopped doing Pilates! Cecile is changing bodies and minds!”
”Best Pilates studio out there! Thank you Cecile for your awesome classes and for sharing all your experience with us!”
”Friendly, professional instructors that make Pilates relaxing and enjoyable. Definitely worth a visit!”
”Best Pilates course ever! Both trainers are amazing. They give you accurate instructions and it is like a one to one session.”
”I started with Pilates classes at LeCielStudio in 2016. I googled Pilates Studios in Stellenbosch and the rest was Serendipity at its best. Precision and technique are the core foundation of the classes. Cecile Sasman and her assistant co-instructor bring passion and enthusiasm to the class. The positive energy is contagious. My body is stronger and it is amazing how improved posture and stronger muscles aids overall well being. My advice: join today!”
Cecile inspires me both physically and mentally and her positivity is contagious! Cecile have a passion to do what she do. She is a wonderful instructor and ensure Pilates with the correct techniques. It’s a great natural medicine for the human body! I’m feeling more energetic and mindful.
”Working with LeCielStudio has been a transformation in well being both physically and mentally. Both instructors take time, precision and dedication with each client. Join up and it will be an addiction. ☺️☺️”
“Best Pilates class in Knysna with a professional instructor.”
Pilates has become such an important part of my life thanks to Cecile and LeCielStudio. I love the individualized, personal experience. Even on my worst days, I always feel worlds better after a Pilates session. I have seen improvement in my breathing, posture and core strength already, which is helping me so much in other more cardio-intensive exercises. Highly, highly recommended!
“Beneficial Pilates classes in a calm pretty garden setting in Knysna. Cecile is an awesome instructor, professional and graceful, always keeping the classes interesting. A great workout!”
NEWS & REMINDERS
🎶 Pilates R h y t h m 🌸 Starting February 2020 Routine Have you ever imagined the world without music or rhythm? Think about how you use your breath during a Pilates session to give your body movement rhythm, which adds focus, intent and flow to the exercises. Rhythm is such an important part of one’s life. It Read more about Pilates Rhythm Classes starting February 2020![…]
A SteemIt Article by Cecile Sasman Cecile encourages to indulge in a regular fix of Pilates, a mindful movement experience, which will increase your physical, mental and emotional well being. Click on the logo for article.