Joseph Pilates designed a system of mindful exercises using equipment, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. “Contrology,” he said, “was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat, not muscular like a brewery-truck horse or professional weight lifter you so much admire at the circus”.
Follow us on Instagram (l.e.c.i.e.l.s.t.u.d.i.o), YouTube and Facebook for motivation to keep moving mindfully.
Neolife – helping to create a Happier and Healthier You with 4 ranges: Wholefood Nutrition, Weight management, Organic Nutriance Skin care, and Bio-degradable Cleaning products. Adding this with Mindful Movement creates an ideal towards a balanced lifestyle.
Our Referral Network
LeCielStudio has developed great relationships with a selected group of professionals in Knysna, who we refer to when further guidance and healing help is needed.
LeCielStudio uses Zoom as it's Online Platform.
leciel.pilates.studio & leciel.neolife.shop
View https://www.facebook.com/leciel.pilates.studio & https://www.facebook.com/leciel.neolife.shop
LeCielStudio believes in a wholistic approach to health and wellbeing. NeoLife Wholefood Nutrition, Earth Friendly Cleaning product and Organic, Vegan Friendly Skin Care brings that to the table with Mindful Movement such as Pilates. To ask more about how you can add to Ending the trend of chronic illness and creating a healthier world, https://shopneolife.com/LeCielStduio
Pilates with Cecile Online
The History behind the studio’s Name
”Best Pilates studio out there! Thank you Cecile for your awesome classes and for sharing all your experience with us!”
”Working with LeCielStudio has been a transformation in well being both physically and mentally. Both instructors take time, precision and dedication with each client. Join up and it will be an addiction. ☺️☺️”
”I started with Pilates classes at LeCielStudio in 2016. I googled Pilates Studios in Stellenbosch and the rest was Serendipity at its best. Precision and technique are the core foundation of the classes. Cecile Sasman and her assistant co-instructor bring passion and enthusiasm to the class. The positive energy is contagious. My body is stronger and it is amazing how improved posture and stronger muscles aids overall well being. My advice: join today!”
Pilates has become such an important part of my life thanks to Cecile and LeCielStudio. I love the individualized, personal experience. Even on my worst days, I always feel worlds better after a Pilates session. I have seen improvement in my breathing, posture and core strength already, which is helping me so much in other more cardio-intensive exercises. Highly, highly recommended!
“Beneficial Pilates classes in a calm pretty garden setting in Knysna. Cecile is an awesome instructor, professional and graceful, always keeping the classes interesting. A great workout!”
”I love doing Pilates again! Cecile keeps it interesting with lots of variation & enough challenges. Except for it being fun, I also feel my body changing. My back is less stiff, I can sit up straighter and my core is much stronger. Very little sweat, no tears and great results. I don’t know why I ever stopped doing Pilates! Cecile is changing bodies and minds!”
“I’ve been with LeCiel Studio for 4 months now and have seen a significant change in my posture as well as how I relate to my body. Every session is insightful and one never feels as though one is stagnant in development. I love how intimate the sessions are and you can really focus on the small things that truly matter. I’m totally addicted. Thanks Cecile! I love it!”
”Best Pilates course ever! Both trainers are amazing. They give you accurate instructions and it is like a one to one session.”
Cecile inspires me both physically and mentally and her positivity is contagious! Cecile have a passion to do what she do. She is a wonderful instructor and ensure Pilates with the correct techniques. It’s a great natural medicine for the human body! I’m feeling more energetic and mindful.
“Best Pilates class in Knysna with a professional instructor.”
NEWS & REMINDERS
Everyone has had great hopes for a super strong start to 2021… For some 2021 started rough and for others it has been a blessing. I find myself feeling super blessed, healthy and happy. I am on the roll of spreading and sharing the loving energy towards everyone with movement, mindful eating, and positive thoughts. Read more about Let’s March into Autumn with Passion![…]
A SteemIt Article by Cecile Sasman Cecile encourages to indulge in a regular fix of Pilates, a mindful movement experience, which will increase your physical, mental and emotional well being. Click on the logo for article.