Features
Pilates
Joseph Pilates designed a system of mindful exercises using equipment, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. “Contrology,” he said, “was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat, not muscular like a brewery-truck horse or professional weight lifter you so much admire at the circus”.
social media
Follow us on Instagram (l.e.c.i.e.l.s.t.u.d.i.o), YouTube and Facebook for weekly videos and posts giving you motivation to keep moving mindfully.
Our Referral Network
LeCielStudio has developed great relationships with a selected group of professionals in Knysna, who we refer to when further guidance and healing help is needed.
Neolife
Neolife – helping to create a Happier and Healthier You with 4 ranges: Wholefood Nutrition, Weight management, Organic Nutriance Skin care, and Bio-degradable Cleaning products. Adding this with Mindful Movement creates an ideal towards a balanced lifestyle.
Social Media
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View l.e.c.i.e.l.s.t.u.d.i.o for weekly motivation, videos and posts.
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View https://www.facebook.com/leciel.studio for weekly motivation, videos and posts.
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Get you weekly fix of mindful movement subscribing to the LeCielStudio YouTube channel for extended info and comments on LeCielStudio's videos.
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LeCielStudio supports NEOLIFE wholefood nutrition. Ending the trend of chronic illness. Ask us for more info or visit https://www.facebook.com/neoyourlife/ or https://shopneolife.com/CECILESASMAN
Pilates with Cecile Online
LeCielStudio Story

Cecile Sasman
The History behind the studio’s Name
